Diet Plan For Hypothyroidism Suggested By Specialist Homeopathy Doctor

Hypothyroidism is a condition where the thyroid hormones, namely triiodothyronine and thyroxine are below normal levels. While you can go to a thyroid specialist homeopathy doctor in Kolkata to get the medicines needed to lead a healthier life, unless you change your diet to ensure that you are eating all the right foods, and avoiding the bad ones, you only get half the job done. Read on for some useful tips on which foods you should avoid and which ones you should take.
thyroid specialist homeopathy doctor in Kolkata

Consider Following This Diet Plan for Hypothyroidism

  • Foods to Avoid - You should definitely stay away from foods that are rich in iodine. Although one of the reasons behind hypothyroidism can be the lack of enough iodine in the body, and ingesting foods that have enough iodine can be a good thing, but an excess of it is not good. This is why you should stay away from too much iodine. When you go for a consultation with a thyroid specialist homeopathy doctor in Kolkata, you should ask how much iodine intake is good for you, and what quantity is too much. Another food that you should avoid is soybean and soya-rich foods. Soya hinders the activity of the enzymes that help in creating thyroid hormones, and naturally, the more soya you have in your body, the lower the thyroid levels are going to be. High-fibre foods are usually good for the body, but if you take a fibre-rich food right after you have taken medicine for hypothyroidism, the absorption of the latter may get negatively affected.

  • Foods to Take - Now coming to the foods that you can have, you should concentrate on taking as many nutrient-rich foods as possible. The focus needs to be on foods that are high in antioxidant contents, with some examples being tomatoes, blueberries, bell papers. Antioxidants are well-known for their ability to improve health in general, and its beneficial effect of the thyroid glands is something that just cannot be ignored. Some other antioxidant-rich foods are onions, garlic, pumpkin, mangoes, spinach, parsley, grapes, and aubergine. You can also have some foods that have selenium in little amounts, as it can help in stimulating the production of the thyroid hormones. Some foods that contain selenium are chicken, paneer, eggs, mushrooms, sunflower seeds, spinach, oatmeal, yoghurt, lentils, and bananas. There is an amino acid known as tyrosine which helps the thyroid glands to produce triiodothyronine and thyroxine. You can find tyrosine in meats, legumes and dairy. You can also choose to take a supplement for tyrosine, but it would be better to talk to your doctor before taking it.

  • There you have it! As long as you can adhere to staying away from the bad foods and load up on the good ones, you can ensure to a great extent that hypothyroidism does not make your life be any less than what you want it to be. Taking the right foods in conjunction with the medicines given by the thyroid specialist homeopathy doctor in Kolkata can greatly make your thyroid glands work properly.

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